Training
Training Plan Generator
Build a rule-based bodyweight plan for your goal, time and home training options.
Notes
- The planner is rule-based and stores no training history.
- Only adjust exercises when a suitable variation is offered.
Frequently asked questions
Do I need equipment?
No. Bodyweight mode assumes only a floor and wall. Household options are optional.
How is my ability considered?
Depending on the mode, the planner uses conservative defaults or separate markers for several movement areas.
What do easier or harder mean?
The action selects an available variation for the same movement function and updates the plan locally.
How often should I use the plan?
Use the suggested sessions per week and the displayed weekly rhythm as static guidance.
Why is back training limited without equipment?
Without safe external resistance, bodyweight work cannot replace full pulling load.
Does FreeTools Labs store my plan?
No. This planner works locally without an account, database or persistent storage.
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